Social Limits blocks Instagram, Twitter, and TikTok until you've earned your screen time with a walk. No willpower required. Just a step goal.
You don't break bad habits.
You replace them.
Choose how many steps you need to walk before your blocked apps unlock. 2,000. 5,000. 10,000. You decide.
Every day, your social media apps become inaccessible. Instagram, Twitter, TikTok — gone until you've moved.
Your phone counts your steps. Hit your goal and your apps unlock — not a moment sooner. The reward only exists if you earned it.
Most mornings, you won't even check your phone. It'll just be off. And that's fine. That's the point.
"You don't break bad habits.
You replace them."
Every productivity app tries to stop you from doing something. Social Limits does something different: it creates a cost for the behavior you don't want, and a reward for the behavior you do.
Walking 5,000 steps before opening Instagram is not a punishment. It's a trade. A good trade. And once your body gets used to moving in the morning, the apps become the reward, not the default.
Blocks Instagram, Twitter, and TikTok at the system level — not a gentle reminder, but actual denial of access.
Set a daily step threshold. When you hit it, your apps unlock. Miss it — and your phone stays the way it should be: just a phone.
Apps lock automatically every night. You don't have to remember to activate it — it just happens.
Available on iPhone and Android. One step goal, synced across your day.
See your step history, unlock streaks, and how your screen time has changed over time.
Medical students, executives, creatives — people who've tried everything and found their fix.
Your morning doesn't belong to an algorithm. It belongs to you.
Download Social Limits. Walk 5,000 steps. Earn your screen time back.